Stopped by practice yesterday, of course it was cold, snowing and generally unpleasant. The team was broken into two groups. Each group took their turn doing weights and various exercises inside the training facility while the other group ran intervals under the watchful eye of Coach Zavagnin (Coach Z from now on). Coach Z would let them know when to sprint and when to jog. Nothing earth shattering, just cold.
Jewsbury is back from the National team camp for a couple days.
Jack took a few minutes to talk to me after practice…
Souter and Morsink seemed to set the pace for their group.